Spinach & Chickpea Bites

Looking for a tasty, nutritious snack perfect for parties or on-the-go? These Spinach & Chickpea Bites are packed with plant-based protein, leafy greens, and tangy feta. They’re a great way to use up spinach from your fridge. Baked, not fried, and served with a fresh herb yogurt dip, they’re quick, easy, and delicious! 



Ingredients:

For the Spinach & Chickpea Bites:

- 250g chickpeas (canned, drained)

- 3 cups of baby spinach (or regular spinach)

- 100g feta cheese

- 50g fresh coriander (or mint/parsley)

- 1 egg

- 3 tbsp olive oil

- Salt and pepper to taste

For the Dipping Sauce:

- 3 tbsp natural yogurt

- 1 tbsp chopped herbs (dill, chives, parsley)

- Juice of half a lemon

- Salt to taste

- 1/2 clove garlic, grated (optional)

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Instructions:

1- Blend chickpeas, spinach, feta, herbs, egg, olive oil, salt, and pepper in a food processor until smooth.

2- Shape the mixture into bite-sized dots using a piping bag, on a lined baking tray.

3- Bake at 180°C (350°F) for 10-15 minutes, until firm and golden.

4- Mix yogurt, herbs, lemon, salt, olive oil, and garlic for the sauce.

5- Serve bites warm with the sauce, and store leftovers in an airtight container.

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